CodeMash 2016 - Program some health into your life

Another awesome CodeMash is coming to an end, with a lot of great sessions and a bunch of fun activities throughout the conference.  I attended the full 4 days and was joined by my family for the last 2.  For the first time my kids attended KidzMash, where they had a great time learning game development, how robots work, building an Altoid-flashlight and learning how to count to F! In the CodeMash spirit I attended mostly sessions outside my immediate comfort zone; including pre-compiler on 7 languages, front-end talks, UX-talks, softskill-talks and a few pertaining to what I am currently working on; microservices and modularity.

 I was honored to be presenting at CodeMash for the third time.  This time on a non-technical subject dear to my heart.  My talk was titled Program some health into your life; where I walked developers through what it takes to stay healthy at a desk job, the basics of nutrition and exercising, and offered various tips on loosing weight and getting the most out of your effort.  It went very well and I was not even booed when I suggested bacon was not the cornerstone of a healthy meal plan! :)  Apparently there was a free candy buffet going on at the same time I gave my talk, so I was pleased to see a room full of programmers giving up sweets for health advice :)  Below are the slides from my talk. 

As in years past, hats off to the CodeMash organizers for putting on a great conference.  I am already looking forward to CodeMash 2017!  Now off to the water park with the family!

Program some health into your life from Steinn 'Stan' Jónsson